I found a delicious bed time drink in my brain the other day:
1 cup unsweetened almond milk
1 Tablespoon local honey (Agave to make vegan)
1 capful of coconut extract
heat until simmering.
Since I've become vegan one of the things I have missed the most is hot milk with honey. It's a bed time beverage that was introduced to me while I went to school in Austria. There was a coffee shop in the chalet we lived in and the students ran it. We'd open it up at night and sit around sipping hot drinks and playing phase ten or taking pictures to send home.
I love this hot bevvie, I've been drinking this almost every night this week. It gives me a reminiscing heart.
Biotin for my nails and the last three for my veganism.
There's a lot of contention over whether vitamins help or not. Are they placebos? Are the people who take them healthy only because those people were already healthy? Do they prevent cancer? Are they dangerous? Can they lead the swallower to experience heightened feelings of health righteous judgment when faced with a less healthy compatriot?
Who can know...aside from the thousands of scientists researching them...
All I know is that I used to get headaches everyday until I started taking and additional iron supplement.
And my nails have gotten considerably stronger since the biotin.
And if I get surprise pregnant, hopefully that tiny babens won't leach all of my vital nutrients away.